Foot Massage Roller - Manual Yoga Ball for Achilles & Plantar Fascia

Relieve foot pain and tension with this versatile Manual Foot Massage Roller - a multi-functional tool combining massage roller and yoga ball for Achilles tendon relief, plantar fascia therapy, and complete foot relaxation!

Multi-Functional Features:

• Massage Roller: Targets plantar fascia and foot muscles
• Yoga Ball Design: Provides deep tissue massage
• Achilles Tendon Relief: Specifically designed for tendon therapy
• Manual Operation: No batteries or electricity needed
• Textured Surface: Stimulates pressure points effectively
• Portable Design: Compact for home, office, or gym use
• Durable Plastic: Long-lasting construction

Perfect For:

• Plantar fasciitis relief
• Achilles tendon pain
• Foot muscle tension
• Post-workout recovery
• Yoga and fitness routines
• Office desk exercises
• Athletes and runners

Pain Relief Benefits:

• Relieves plantar fasciitis pain
• Soothes Achilles tendon discomfort
• Reduces foot muscle tension
• Improves circulation in feet
• Alleviates arch pain
• Promotes faster recovery
• Prevents foot injuries

Massage Roller Benefits:

• Deep tissue massage for foot muscles
• Releases tension and knots
• Improves flexibility
• Stimulates pressure points
• Enhances blood flow
• Provides myofascial release

Yoga Ball Benefits:

• Targets specific trigger points
• Provides focused pressure
• Improves balance and stability
• Enhances proprioception
• Versatile for different exercises

Specifications:

• Weight: 215g (lightweight and portable)
• Material: Durable plastic
• Design: Dual-function roller and ball
• Texture: Massage nodules for stimulation
• Suitable For: All foot types, athletes, yoga practitioners
• Portable: Compact for travel

How to Use:

For Plantar Fascia:

1. Sit or stand with foot on roller
2. Roll foot back and forth slowly
3. Apply moderate pressure
4. Focus on arch area
5. Roll for 2-3 minutes per foot
6. Use daily for best results

For Achilles Tendon:

1. Position roller under Achilles area
2. Gently roll up and down
3. Use light to moderate pressure
4. Pause on tender spots
5. Roll for 1-2 minutes per leg

For Foot Massage:

1. Place foot on roller or ball
2. Roll in circular motions
3. Cover entire foot surface
4. Apply comfortable pressure
5. Use for 5-10 minutes

For Yoga & Fitness:

1. Use before or after workouts
2. Incorporate into stretching routine
3. Improve balance exercises
4. Enhance foot flexibility

Target Areas:

• Plantar Fascia: Arch of foot
• Achilles Tendon: Back of ankle
• Heel: Bottom and back of heel
• Ball of Foot: Front pressure points
• Toes: Flexibility and circulation

Best Results:

• Use daily for 5-10 minutes
• Apply consistent, moderate pressure
• Combine with stretching exercises
• Use before and after physical activity
• Stay hydrated to help muscle recovery

Care Instructions:

• Wipe clean with damp cloth
• Dry thoroughly after use
• Store in cool, dry place
• Avoid extreme temperatures

Why Choose Manual Foot Roller:

• No batteries or electricity needed
• Portable for use anywhere
• Cost-effective pain relief
• Suitable for all fitness levels
• Durable and long-lasting
• Multi-functional design

Ideal For:

• People with plantar fasciitis
• Runners and athletes
• Yoga practitioners
• Office workers with foot pain
• Anyone seeking foot pain relief
• Post-workout recovery

Relieve foot pain naturally with this manual foot massage roller - your portable solution for plantar fascia relief, Achilles tendon therapy, and complete foot relaxation at home or on the go!